This two-week intensive course over 4 sessions (Tuesday and Thursday at 8pm -10pm) , offers a comprehensive introduction to Japanese Jiu-Jitsu. This course is meant to give you a taste of our club and let you see the many benefits of doing jiu-jitsu.

Jiu-jitsu is a great way to improve physical fitness, strength, flexibility, and coordination. It helps with weight loss and teaches practical self-defence skills. Mentally, it reduces stress, builds confidence, and enhances problem-solving abilities. Socially, it fosters a sense of community, discipline, and respect. Overall, Jiu-Jitsu is a holistic practice that positively impacts various aspects of life, making it a great choice for anyone looking to improve their physical and mental well-being while connecting with others.

Week one: Self-Defence Basics

• Introduction to Japanese Jiu-Jitsu
• Basic stances, footwork, and movement
• The basics of falling safely
• Fundamental self-defence techniques against common attacks (e.g., grabs, strikes)
• Practical drills and partner exercises

Week 2: Advanced Techniques and Personal Awareness

• Basic weapon defence (e.g., bottles, sticks and knives)
• Basic Defence strategies against multiple attackers
• Basic ground defence
• Personal awareness and situational defence tactics
• Scenario-based training and simulation