The world’s most empowering dance classes to launch in Hove this month

The ultimate feel-good dance experience, inspired by the biggest names in music, will launch in Hove this January, teaching you how to strut like Beyoncé and whip your hair like J-Lo.

SOS Dance is a global dance brand on a mission to empower a generation of women to believe in themselves, using dance as a source of strength, power and confidence, which they can carry through into every aspect of their lives. The popular, sass-fuelled dance classes will now strut to Hove.

Taking place every Tuesday evening (7.30pm – 8.30pm) at Vida Active Club, certified SOS dance instructor George Short will break down choreography so it’s easy to learn, even if you’ve never taken a dance class before.

All SOS Dance routines are created by A-list backing dancers and choreographers who work with the entertainment industry’s biggest stars including Beyoncé, Lizzo and Little Mix.

George said: “SOS Dance is such an amazing community of passionate, supportive and inspiring women, and I’m so honoured to be bringing this unique experience to Hove.

“Our vision is all about empowering our students, who we call Queens, to feel strong and sexy to feel-good pop hits from the likes of Beyoncé, Lizzo and Little Mix. We’ll be cheering you on all the way as you strut your way to confidence!”

SOS Dance was founded by professional backing dancer Bonnie Lister Parsons. Bonnie founded Seen on Screen in London while dancing for the likes of Kelly Rowland, Florence & The Machine and The X Factor. Global brand, SOS Dance, was founded to bring Seen on Screen’s empowering routines to Queens across the country (and around the world).

SOS Dance Hove dance classes take place every Tuesday, 7.30pm – 8.30pm at Vida Active Club, 74 Blatchington Rd, Hove BN3 3YH for students over the age of 16. Absolute beginners are welcome.

For more information and to book a class, please visit (If you’ve never been to an SOS Dance class before, use the code: FIRSTFREESLAY to get your first class for free).