Yoga and Zumba in Brighton and Hove
Yoga is a Sanskrit term which means ‘union’. It is an ancient art designed to unite the body, mind, breath and spirit. The continued practice of yoga makes the body strong and flexible, improves the function of the respiratory, circulatory, digestive and hormonal systems, and leads to a sense of peace, relaxation and well-being.
Yoga studios offer a wide variety of yoga classes where there’s something for everyone; regardless of your level of experience, flexibility, or strength. Whether you’re a ballerina or a builder, a lawyer or a chef – yoga studios are confident that yoga classes will change the way you look at health, fitness and meditation.
Many people first come to class so to lose a few pounds (no problem simply show up); others to heal a recent or an old injury (take it easy, honey) or to best prepare for some sporting endeavour, increase strength and stamina, detox and/or to be with a loved one or simply to be alone and begin again! Be prepared to work hard, fall out of postures, laugh at yourself and begin again! After class, you will leave feeling physically and mentally nourished and ready for everything that life brings.
They recommend you try our Introductory Offer, which will give you the opportunity to try out the many different types of classes available to you. If the heat is what you’re after, there are hot yoga classes available for all levels, throughout the day. If a non-heated practice is more your speed, enjoy a wide-variety of practices where you’ll have the opportunity to explore your body without the added challenge of the heat. Most of all, their goal is to make sure you feel safe and comfortable on your mat.
Brighton Natural Health Centre (BNHC) is a registered charity that's been helping keep Brighton healthy and happy for over 30 years. Based in the North Laine, Brighton, they run Yoga, Dance, Pilates, Tai Chi, Qigong, Hula Hooping, Pregnancy and Mums and Babies classes, courses and workshops for all ages and levels of fitness. They offer quality teaching from some of Brighton and Hove's most experienced teachers in bright, airy, sunlit studios, and a welcoming and friendly environment.